Which Vitamin Deficiency Can Cause Salt Cravings?
In developed nations, access to fresh food usually means we don’t see many people who suffer from vitamin and nutrient deficiencies. If a person do...
Which Plants Contain C15:0 Fatty Acids?
C15:0 is found in a variety of foods but only in trace amounts. Find out which plants contain C15:0 and learn the benefits of this fatty acid.
Epigenetic Clock: A Biomarker for Biological Aging
We’ve been looking for ways to reverse the hands of time since the dawn of time. Methods of staying young have largely failed (we’re looking at you...
Biomarkers of Aging: A Comprehensive Guide
We are fascinated by aging. Slowing it, managing it, and making it a healthy experience are primary focuses of not just us as individuals, but rese...
Mitochondrial Damage & Its Impact on How We Age
Mitochondrial damage is a new buzz term in the health world. Find out what it means and how it can negatively impact the aging process.
Oxidative Stress Symptoms: Can They Be Reduced or Reversed?
Oxidative stress can lead to unwanted health effects and even disease. Learn how to reduce oxidative stress and age healthfully.
5 of the Worst Foods for Your Brain Health
Find out more about the worst foods for brain health and learn which foods are great for keeping your brain sharp.