Can Low Iron Cause Headaches?
Pounding headaches can be debilitating and happen for no apparent reason. Headaches occur for many reasons, and most of us simply pop our over-the-...
When Is the Best Time To Take Omega-3?
Tired of tasting those fishy burps? Find out if taking your omega-3 supplement at a different time of day could help you avoid them.
10 Anti-Aging Foods That May Help With Longevity
Ready to let food be medicine? Learn which ones can give you the boost in your health profile you want and help support your long-term health goals.
Hallmarks of Aging: 12 Things To Watch Out For
You’ve watched Blue Zones, subscribed to every biohacker podcast, and even made some lifestyle changes to support your longevity. Now, you’re looki...
Fatty15: Elevating Your Cognitive Health
Since the initial discovery of C15:0 as a healthy aging nutrient in older dolphins, over 100 peer-reviewed papers have been published on how C15:0...
5 Vitamins That Help Maintain Healthy Metabolism
You’ve probably thought about your metabolism in terms of how fast you can burn calories. If a person is naturally thin, we may say they have a “fa...