High Cholesterol Foods To Watch Out For
HIGHLIGHTS LDL cholesterol is known as “bad” cholesterol, while HDL cholesterol is considered “good” cholesterol. Foods worth avoiding in your jou...
Why Does Fish Oil Make You Burp? (And How To Prevent It)
HIGHLIGHTS Fish oil supplements are derived from fatty fish, and even “burpless” fish oils can cause those fishy burps. Taking fish oil supplements...
What Is the Average American BMI?
It’s no secret that America is overweight, so much so that it has become a public health crisis. According to current health guidelines, the averag...
The Mystery of American Obesity
HIGHLIGHTS Some of the culprits behind American obesity include the introduction of high fructose corn syrup in a majority of processed foods, the ...
How To Stay Healthy in 2022
None of us makes a goal to become unhealthy, but year after year of poor lifestyle choices can sneak up on us and leave us overweight, tired, and i...
Omega-3 Benefits, Side Effects, and a Better Alternative
HIGHLIGHTS Many people take omega-3 supplements expecting to see beneficial effects relating to their heart health, mental health, and brain health...
Enjoy Life Longer: Biohacking Key Hallmarks of Aging with Healthy Fats
The idea of slowing down the process of aging used to be considered science fiction. But thanks to scientific advances, researchers are better unde...