How To Stick to a Diet
Each new year, or new month, or new week, you make a commitment to eat better, but by the end of (whatever time period) it is, you find you’ve miss...
How To Speed Up Digestion
All of us experience digestive issues from time to time, but feeling full, nauseous, or constipated much of the time can make your life miserable. ...
Five Vitamins for Fatigue
We all experience brief periods when energy seems fleeting or non-existent. Normally, if we get rest, a good night of sleep, or a break from strenu...
Liver Detox: Does It Work and Is It Necessary?
After a long weekend of over-indulging, most of us feel a little sluggish. Whether we overdid it on food or alcohol, we usually find ourselves look...
NAFLD Explained: Decoding Fatty Liver Disease
Most of us don’t think about our liver function unless we have a reason to. Even though our livers are vital for our survival (and perform over 500...
NASH vs. NAFLD: Understanding the Differences
Liver disease was once thought of as a condition that developed solely due to the misuse of alcohol. Today, liver disease is extremely common and a...
Cirrhosis: Understanding Its Causes and Prevention
Cirrhosis of the liver has long been associated with excessive alcohol consumption. If you don’t drink alcohol or only drink it in small quantities...
Liver Function Tests: Decoding the Results
Every year, your doctor likely orders a routine blood panel during your physical. In addition to checking your cholesterol levels, triglycerides, a...