10 Signs of Vitamin Deficiency: What Your Nails Say
Most vitamin deficiencies are not incredibly common in developed countries, but they do still exist. Even in countries like the United States, it i...
Scurvy Symptoms: 10 of the Most Common Signs
What Is Scurvy? It’s likely that your only knowledge of scurvy comes from a medical journal or a story about pirates. Long ago, they were the most ...
10 Anti-Aging Foods That May Help With Longevity
Ready to let food be medicine? Learn which ones can give you the boost in your health profile you want and help support your long-term health goals.
Hallmarks of Aging: 12 Things To Watch Out For
You’ve watched Blue Zones, subscribed to every biohacker podcast, and even made some lifestyle changes to support your longevity. Now, you’re looki...
Fatty15: Elevating Your Cognitive Health
Since the initial discovery of C15:0 as a healthy aging nutrient in older dolphins, over 100 peer-reviewed papers have been published on how C15:0...
5 Vitamins That Help Maintain Healthy Metabolism
You’ve probably thought about your metabolism in terms of how fast you can burn calories. If a person is naturally thin, we may say they have a “fa...