What Is the Difference Between Omega-3 and Omega-6?
It can be hard these days to keep up with the science around good versus bad fats. Fat is bad, fat is good -- which is it? Prior to the late 70s, f...
Omega 3 Foods
You want those omega-3s and know you can get them from food sources. Although fatty, oily fish are the go-to solution for obtaining this fatty acid...
What Are the 6 Essential Nutrients the Body Needs?
Most people understand that the body has certain requirements for proper function. Sleep, for instance, is required for maintenance, rest, and repa...
Which Vitamin Deficiency Can Cause Salt Cravings?
In developed nations, access to fresh food usually means we don’t see many people who suffer from vitamin and nutrient deficiencies. If a person do...
What Is C15:0 Fatty Acid? A Comprehensive Guide
Have you heard about C15:0? Find out what it is, where it comes from, and how much you need. Learn why a supplement is a better solution than diet.
Which Plants Contain C15:0 Fatty Acids?
C15:0 is found in a variety of foods but only in trace amounts. Find out which plants contain C15:0 and learn the benefits of this fatty acid.
How Can You Get C15:0 Naturally? What To Know
C15:0 protects longevity, supports cellular health, and fixes Cellular Fragility Syndrome. Find out what dietary sources contain C15:0.