Cellular Hydration: Drinking Water Isn’t Enough
If you’re a health-conscious individual, you’re probably keenly aware of your water intake, ensuring proper hydration levels in your body. However,...
Linoleic Acid: Benefits, Uses, & Side Effects
Now that we know that all fat isn’t bad for us, it’s important to ensure the fats we are taking are beneficial. Your fatty acid intake is primarily...
Healthspan vs. Lifespan: What’s the Difference?
Most of us don’t want to think we will experience health issues as we get older. We want to believe that we will be the lucky ones — the people who...
Which Deficiency Can Cause Sunken Eyes?
Bags or dark circles under the eyes happen when we burn the candle at both ends, but if you wake up feeling refreshed and still see dark, sunken ey...
When Do You Start To Feel the Effects of Aging?
The twinge of pain in your knee when you use the stairs. A slight pain in your neck when you sneeze. Persistent lower back pain when you sleep in t...
How the Cardiovascular System Is Affected by Aging
During your morning run, you feel your heart's steady beat. You align your foot hitting the pavement to your heart’s rhythmic pattern, focusing on ...
Accelerated Aging: Everything You Should Know
No one likes to think they’re aging faster than they should, but the wrinkles on our faces and the pains in our knees can often indicate that our b...