What’s the Difference Between Saturated vs Unsaturated Fatty Acids?
With so much information about fats, it’s hard to determine which fats are healthy and which you should avoid. Learn the difference between saturated and unsaturated fatty acids, and which are important for staying healthy.
What are the Fish Oil Benefits for Hair?
Thick, flowing, shiny hair may be the stuff of shampoo commercials, but it is possible to capture some of that amazing hair health at home. Even if...
Ferroptosis: A Form of Cell Death Related to Iron
If you’ve ended up here, you’re curious about ferroptosis, a newly discovered form of cellular death discovered in 2012 and is now garnering mainst...
Which Deficiency Causes a Metallic Taste in Your Mouth?
Oral care is essential for healthy teeth and gums, keeping your breath fresh, and feeling comfortable. For people who experience an unpleasant, met...
The Best Age To Retire for Longevity & Health
By the time you’re 40, you’ve probably thought about your retirement age at least a couple of times. You might wonder if you’ll ever have enough mo...
Can Fish Oil Cause or Contribute to Constipation?
We don’t like to talk about it, but no one likes irregularity. Whether you find your bowels a bit overactive or underactive, you just want to figur...
Biological Age vs. Chronological Age: What To Know
Most of us think of aging as an inevitable part of life that means wrinkles, aching joints, and tight muscles. We might even associate it with less...