Nutritional Deficiencies: Common Signs and Solutions
Proper nutrition is at the foundation of our overall health and wellness. What we eat matters, and it has a lasting effect on not just how we feel,...
Almond Milk vs. Whole Milk: Which is Better for Me?
If you grew up as a kid in the 1980s or 1990s, your refrigerator probably included a gallon jug of skim milk. In fact, if you were born after 1980...
Fatty15 Patent Positioning: Our Moral & Legal Responsibilities
Years ago, while helping to continually improve the health and welfare of aging Navy dolphins, our fatty15 founders discovered C15:0 (aka pentadeca...
Linoleic Acid: Benefits, Uses, & Side Effects
Now that we know that all fat isn’t bad for us, it’s important to ensure the fats we are taking are beneficial. Your fatty acid intake is primarily...
Is Vegan Butter Healthy? Plant-Based Butter 101
We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high-fat dairy products and increasing our intake of frui...
How Many mg of Omega 3 Are Needed Per Day?
For years we’ve been concerned with getting enough omega-3 fatty acids in our diets. Omega-3 fatty acids are associated with improved heart health...
Does Alcohol Raise Cholesterol?
Red wine has always been popular, but evidence of its health benefits seems to have given it the fast pass from occasional indulgence to beneficia...