Macronutrients vs. Micronutrients: What’s the Difference?
We don’t want to sound like your one CrossFit friend, but have you looked at your macros lately? Even if you don’t actively track your macros, you...
What Vitamins and Supplements Should Not Be Taken Together?
Medically reviewed by: Eric Venn-Watson, M.D. Let’s be honest: there aren’t many of us who are getting all the vitamins and minerals we need in our...
Acarbose: Benefits in Anti-Aging
We all know aging is inevitable. Scientists and researchers have begun studying the process of aging as though it were a disease to be treated. Whi...
Cellular Health Supplements: The Importance of C15
Cellular health has flown into the spotlight recently, but if you’re confused about it, chances are you probably aren’t taking care of your cells a...
Biohacking Supplements: Essential Supplements for Biohackers
We’ve got more knowledge at our fingertips than ever before. For most of us, going to the library to research a topic we’re interested in isn't eve...
Cellular Hydration: Drinking Water Isn’t Enough
If you’re a health-conscious individual, you’re probably keenly aware of your water intake, ensuring proper hydration levels in your body. However,...
Biohacking Fitness: Maximizing Workout Efficiency
If you’ve spent much time in a gym, spotting goal-oriented people is easy. They’ve got a plan, easily move from machines to benches, and get their ...