Healthy Aging: 6 Longevity Tips for Graceful Aging
Every year we age is another chance we have of doing things just a little differently. We learn more information, understand our bodies and ourselv...
Cellular Fragility Syndrome: A Deep Dive on Nutritional C15:0 Deficiencies and How to Fix Them
A big paper was just published on a newly discovered nutritional C15:0 deficiency syndrome, called Cellular Fragility Syndrome. This is a big deal ...
Pentadecanoic Acid (C15:0 Fatty Acid): What To Know
Are you getting enough pentadecanoic acid in your diet? Chances are, you’ve never considered this question, nor are you too familiar with this six-...
Can Dry Lips Be a Sign of Vitamin Deficiency?
Dry, chapped lips can be incredibly uncomfortable. Everyone experiences chapped lips from time to time. Whether you get a sunburn or have been expo...
What Is Krill Oil: Benefits, Side Effects & More
Krill oil might fix your fish burps, but it might not be any better for you than your standard fish oil supplement. Krill oil is a source of omega-...
Krill Oil vs. Fish Oil: Are They the Same?
These days everyone is taking some kind of “oil” supplement. Whether recommended by a dietitian, another healthcare provider, or taken as a proacti...
Inflammaging: A Guide to Age-Related Inflammation
Have you heard about inflammation? It is virtually impossible to scroll through social media, read the latest headlines, or even talk to your docto...