Is Gen Z Aging Faster? Here’s What the Experts Say
It started on TikTok, with a content creator in his 20s lamenting recent events where he had been incorrectly addressed as someone much older. Othe...
Secondary Aging vs. Primary Aging: What To Know
If you’ve ever researched the aging process, you might already know that the body ages in different ways. Chronological aging, for instance, repre...
What Is Normal A1C by Age: The Ultimate Guide
Want to improve your A1C levels? Read on to find out what your ideal A1C level should be for your age range and how you can improve it.
Which Deficiency Causes Tingling in Hands & Feet?
In established countries, vitamin deficiencies are extremely rare. Access to a variety of foods helps us meet our nutritional needs and protect our...
Omega 9: What It Is, Benefits, Food Sources & More
Omega-9 may have health benefits you should know about. Learn what they are and where you can find them in your diet.
What Is mTOR & Its Possible Link to Longevity?
It’s become a buzzworthy term, but what is mTOR and how does it work? Learn what you should know and whether it can help you live longer.
What Is AMPK & Its Relationship to How We Age?
Learn what AMPK is and how activating it can help reverse your body’s biological age and help you live healthier for longer.